Weigh In record (no journal entry) for 30 June 2019
|
52.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 64.22g | Prot: 65.78g | Carbs: 156.90g.
Breakfast: Zupa Ogórkowa. Lunch: Lody Świderki, Surowe Warzywa, Italiamo Sos Balsamiczny, Kiełbasa z Grilla. Dinner: Czerwona Fasola (z Puszki), Podravka Ajvar Ostry, Biedronka Pomidory Suszone w Oleju, Groszek Groszek, Kraina Wędlin Boczek Parzony, Jajko. Snacks/Other: Książęce Piwo Ciemne Łagodne, Zwykłe Piwo. more...
|
|
1934 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Watching TV/Computer - 1 hour, Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|