Weigh In record (no journal entry) for 30 June 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 46.85g | Prot: 104.69g | Carbs: 178.85g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: White Rice (Medium-Grain, Cooked), Baked or Broiled Fish, טרה קוטג' 5%. Dinner: שקשוקה שקשוקה (ביתית). Snacks/Other: Sugar, Sugar, Sugar, תנובה 3% Fat Milk. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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