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b023953
Journal
30 Jun 19
b023953's Journal, 30 Jun 19
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早 咖啡 肉粽
午 豬肉堡
晚 牛奶 滷味(百葉豆腐 芋頭糕 高麗菜 雞胗)
今天加班滷味是宵夜
47.7 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1025 kcal
Fat: 39.78g | Prot: 47.66g | Carbs: 121.63g.
Breakfast:
肉粽.
Lunch:
麥當勞 (McDonald's) 豬肉蛋堡, 拿鐵咖啡.
Dinner:
芋頭, 雞胗, 百頁豆腐.
Snacks/Other:
蛋黄.
more...
1788 kcal
Exercise:
呼拉圈 - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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b023953's Weight History
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