Weigh In record (no journal entry) for 30 June 2019
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73 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 46.80g | Prot: 97.54g | Carbs: 144.59g.
Lunch: Empadão de Frango, LeBon Peito de Frango Empanado, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Alface, Tomates Vermelhos, Carne de Panela. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pão Francês sem Miolo. more...
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Losing 5.6 kg a Week
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Alineara1989's Weight History
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