Weigh In record (no journal entry) for 30 June 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 54.15g | Prot: 173.91g | Carbs: 190.30g.
Breakfast: Incarlopsa Jamón Serrano, Pan Blanco, Huevo Frito sin Grasa. Lunch: Hacendado Pan de Fibra y Sésamo , Hacendado Yogur +Proteínas con Trozos de Fresa , Dani Berberechos al Natural, Hacendado Macarrones. Dinner: Carrefour Corn Flakes sin Azúcares Añadidos , Hacendado Chocolate Negro 85%, Pan Blanco, Prozis 100% Whey Prime 2.0, Ybarra Patata Entera Cocida, Hacendado Queso Fresco Batido 0%, Mercadona Hamburguesa Vacuno. Snacks/Other: Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo, La Vaca que ríe Quesitos Light , Prozis 100% Whey Prime 2.0. more...
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Losing 5.6 kg a Week
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nando_884's Weight History
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