Weigh In record (no journal entry) for 30 June 2019
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 40.57g | Prot: 50.99g | Carbs: 85.94g.
Breakfast: Beyaz Ekmek, Küp Şeker, Bahçıvan Taze Kaşar Peyniri, Menemen, Salatalık (Soyulmuş). Dinner: Bulgur Pilavı, Biftek. Snacks/Other: Küp Şeker, Nescafe 3 Ü 1 Arada. more...
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Losing 4.9 kg a Week
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beyondparadise0's Weight History
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