Weigh In record (no journal entry) for 30 June 2019
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 21.96g | Prot: 64.37g | Carbs: 240.12g.
Breakfast: Semper Good N Go. Lunch: Broccoli, Räkor, Champinjoner, Sötpotatis, ICA Haricots Verts, Morötter, Spenat, Garant Salladsmix. Dinner: Findus Vaxbönor, Morötter, ICA Sötpotatis Pommes, Garant Salladsmix, Fry's Vegetariska Chicken-Style Burgare. Snacks/Other: Grönsaksjuice med Blandade Grönsaker (ej Tomater), Sun Maid Katrinplommon, ICA Ingefära Shot, Banan, Persika, Riskaka. more...
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Losing 0.2 kg a Week
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elisötiz's Weight History
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