alimarameo72's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

62.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

970 kcal

Fat: 31.26g | Prot: 60.92g | Carbs: 114.07g. Breakfast: Caffè (dalla Moca), Hero Marmellata Albicocche, Selex Fette Biscottate con Farina Integrale. Lunch: Pasta Integrale Secca, Sugo di Pomodoro. Dinner: Simply Market Insalata Songino, Condimento Italiano (fatto con Aceto e Olio), Salsiccia Italiana, Nixe Filetti di Sgombro Grigliati al Naturale . more...

218 kcal

Exercise: Tapis con cavigliere da tre kg più esercizi a corpo libero sempre con cavigliere e kettebell da 8 kg - 25 minutes, Fitbit - 23 hours and 35 minutes. more...

Losing 2.1 kg a Week

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alimarameo72's Journal, 30 Jun 19

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alimarameo72's Weight History