Weigh In record (no journal entry) for 30 June 2019
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71 kg
Lost so far: 5.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 52.84g | Prot: 49.58g | Carbs: 32.92g.
Breakfast: Keto Keripik Telur Rendang, Kopi Luwak White Koffie Less Sugar, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Kulit Ayam. Snacks/Other: Telur Ceplok. more...
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Losing 3.2 kg a Week
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noviani1987's Weight History
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