Maxdata's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

89.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

2204 kcal

Fat: 23.73g | Prot: 254.71g | Carbs: 260.33g. Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Hähnchenbrustfilet, Kaffee. Lunch: Tomaten. Dinner: Milbona Skyr Blaubeere, Bananen, Blaubeeren, Wassermelone. more...

2701 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Maxdata's Journal, 30 Jun 19

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Maxdata's Weight History