Weigh In record (no journal entry) for 30 June 2019
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 53.80g | Prot: 42.88g | Carbs: 7.18g.
Breakfast: Zwagerman Coburger Ham, Gebakken Ei. Lunch: Olijfolie, Gebakken Ei, Zwagerman Coburger Ham. Snacks/Other: Bloemkool. more...
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Gaining 1.1 kg a Week
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