minimalistsoothee's Journal, 30 Jun 19

minimalistsoothee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2019

69.6 kg Lost so far: 7 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1107 kcal

Fat: 65.01g | Prot: 33.54g | Carbs: 95.53g. Breakfast: Teksüt Kaymak , Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Patates Kızartması, Kaşarlı Tost. Dinner: Algida Twister, Burger King Ranch Sos, Burger King Acı Sos, Burger King 6'lı Chicken Tenders. more...

2068 kcal

Exercise: Cleaning - 1 hour, Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

minimalistsoothee's Weight History

View Complete History

minimalistsoothee's Journal, 30 Jun 19

Submit a Comment

minimalistsoothee's Weight History