Weigh In record (no journal entry) for 30 June 2019
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 19.00g | Prot: 46.00g | Carbs: 148.62g.
Breakfast: Mulino Bianco PlumCake. Lunch: Salmone, Uramaki Salmone Avocado. more...
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Losing 8.4 kg a Week
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