Weigh In record (no journal entry) for 30 June 2019
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125.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 66.56g | Prot: 76.87g | Carbs: 208.35g.
Breakfast: Albi Orangensaft, Abraham Serrano, Gekochtes Ei, Butter, Harry Das Volle Korn, Zucker, Kaffee. Lunch: Zucker, Kaffee, Gutes Land Sandwichscheiben mit Gouda. Dinner: Magnum Mini Classic, K-Classic Mini-Berliner, Vollkornbrot, Paulaner Spezi, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing, Kartoffelsuppe. more...
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Losing 13.3 kg a Week
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