Weigh In record (no journal entry) for 30 June 2019
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 87.21g | Prot: 108.40g | Carbs: 169.79g.
Breakfast: Aldi Kondensmilch 4%, Nektarinen, Cocktailtomaten, Miracel Whip Balance , Hartgekochtes Ei, Harry Vital + Fit Brot (56g). Lunch: Aldi Natives Olivenöl Extra, Harry Balance Toast (25g), BioBio Black Tiger Garnelen, Kinder Pinguin Schoko. Dinner: Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Haribo Lakritzschnecke. more...
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Gaining 0.1 kg a Week
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schlankeelke's Weight History
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