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o.chylkiova
Journal
30 Jun 19
o.chylkiova's Journal, 30 Jun 19
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Лёд тронулся.... Сейчас на 1300 и не меньше 👌
72.8 kg
Lost so far:
2.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1358 kcal
Fat: 26.86g | Prot: 23.69g | Carbs: 168.01g.
Lunch:
Мартини Шампанское Асти, Лидское Пиво Лидское Бархатное, Правильные Сладости Пастилки Вишнёвые, Каждый День Шаурма со Свининой.
Dinner:
Уже Готово Гречка Отварная с Маслом.
Snacks/Other:
Мёд, Гармония Сметана 20%, Творог (Обезжиренный 1-2% Жира).
more...
1753 kcal
Exercise:
Resting - 13 hours and 23 minutes, Sleeping - 10 hours and 37 minutes.
more...
Losing 3.9 kg a Week
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o.chylkiova's Weight History
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