Weigh In record (no journal entry) for 30 June 2019
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 64.36g | Prot: 125.07g | Carbs: 176.12g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle. Lunch: Substi Fast Pro Gaufrette, Myprotein Maltodextrine. Dinner: Yoplait Perle de Lait Nature, Ondine Barre Diététique . Snacks/Other: Ondine Barre Diététique , Graines de Chia Séchées, Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Mix Fraise Framboise, Gerlinéa Crème Vanille, Le Gaulois Filets de Poulet. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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