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teretony
Journal
30 Jun 19
teretony's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
81.3 kg
Lost so far:
0.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
461 kcal
Fat: 9.17g | Prot: 32.56g | Carbs: 61.13g.
Breakfast:
Fior di Natura Bevanda alla Soia Cacao, Caffè Espresso.
Lunch:
Falcone Piselli al Vapore, Bontà del Pescatore Carpaccio di Polpo.
Snacks/Other:
Bontà Viva Yogurt con Bifidus Avena e Noci, Anguria.
more...
2049 kcal
Exercise:
Washing Dishes - 30 minutes, stendere - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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teretony's Weight History
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