Weigh In record (no journal entry) for 30 June 2019
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64.2 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 114.44g | Prot: 80.27g | Carbs: 195.34g.
Breakfast: Honig, Heidelbeeren, Tomaten, Gurke (mit Schale), Kräuterfrischkäse, Aldi Skandinavischer Räucherlachs, Grafschafter Goldkrüstchen. Lunch: Penny Markt Kartoffelsalat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Vanillesoße, Butter, Äpfel, Aldi Blätterteig. Snacks/Other: Ritter Sport Knusperflakes, Ritter Sport Joghurt, Heidelbeeren, Erdbeeren, Süßkirschen. more...
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Gaining 1.2 kg a Week
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LenaTobi's Weight History
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