ChrisRapha's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

79.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1576 kcal

Fat: 42.90g | Prot: 78.19g | Carbs: 211.95g. Breakfast: MOS 冰紅茶(L), 萊爾富素纖筍香夾心三角飯糰. Lunch: 義美古早傳統豆乾(五香滷汁), 全家一番涼麵, 白米, 全聯瓜仔肉, 7-11 溫泉蛋. Dinner: 原萃雲間烏龍茶, Myprotein Protein Brownie, 77高蛋白牛奶. Snacks/Other: 7-11 溫泉蛋, 7-11 大冰美. more...

5459 kcal

Exercise: 騎公路車 - 3 hours and 45 minutes, Apple Health - 20 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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ChrisRapha's Weight History

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ChrisRapha's Journal, 30 Jun 19

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ChrisRapha's Weight History