Weigh In record (no journal entry) for 30 June 2019
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 172.51g | Prot: 63.62g | Carbs: 252.31g.
Breakfast: Golssener Spreewälder Fleischsalat mit Gurke, Stockmeyer Leberwurst Fein, Butter, Born Senf Mittelscharf, Kunella Feinkost Delikatess Mayonnaise, Gekochtes Ei, Honig, Kaffee, Mehrkornbrötchen, Semmel, H. J. Jank Spreewälder Fruchtsäfte Apfelsaft Naturtrüb. Dinner: Nadler Sahne Heringsfilets, Salzkartoffeln. Snacks/Other: Bären Company Fruchtsaft Waldbeeren, Xenofit Mineral Energy. more...
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Losing 1.0 kg a Week
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the_multisnowman's Weight History
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