Irina Fokina's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

64.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1435 kcal

Fat: 116.90g | Prot: 81.47g | Carbs: 11.36g. Breakfast: Чай с Лимоном. Lunch: Карп Жареный. Dinner: Мираторг Шейка Свиная, Твердый Сыр Пармезан. Snacks/Other: Город Сад Кето-Конфета. more...

2045 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Irina Fokina's Weight History

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Irina Fokina's Journal, 30 Jun 19

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Irina Fokina's Weight History