Weigh In record (no journal entry) for 30 June 2019
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91.1 kg
Lost so far: 11.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 68.47g | Prot: 59.05g | Carbs: 194.25g.
Breakfast: Ingwer, Wasser, Kaffee. Lunch: Mangos, Zucchini, Mikatos Feta Mikatos 43%, Vom Land Imkerhonig, Aprikosen, Äpfel, Ingwer, Rote Paprika, Gurke (mit Schale), Knoblauch, Vita D'or Rapsöl, Eisbergsalat, Zitronensaft. Dinner: Karotten, BioBio Tofu Natur, Naturgut Bio Kokosöl, GutBio Leinsamen Geschrotet, Demeter Weidemilch Joghurt 3,8% Gläserne Molkerei, Banane, Mangos, Wassermelone. Snacks/Other: Zitronensaft, Elitess Mineralwasser Medium. more...
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2267 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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