Weigh In record (no journal entry) for 30 June 2019
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 17.70g | Prot: 40.00g | Carbs: 147.00g.
Lunch: Coca-Cola Кола, Европа Донер с Курицей. Dinner: Клубничное Мороженое. Snacks/Other: ТВХ Лепешка Тандырная. more...
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Losing 0.3 kg a Week
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Aizhan4r's Weight History
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