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體脂33.1
肌肉40.4
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64.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 73.73g | Prot: 90.65g | Carbs: 182.12g.
Breakfast: 乳香世家 全脂牛奶. Lunch: 油條, 統一 豆漿, 煎雞蛋, 蔥, 蛋餅, 芝麻燒餅. Dinner: 煮熟的竹筍（烹飪中加油）, 牛蒡, 清蒸鱸魚, 酪梨, 雞胸肉, 蒸南瓜, 滷蛋, 炸排骨, 韭菜炒豆芽, 炒高麗菜, 飯. Snacks/Other: 可口可樂 可口可樂, 芒果. more...
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steady weight
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Poko Sun's Weight History
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