beth1313's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

76.9 kg Lost so far: 1.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

1181 kcal

Fat: 35.37g | Prot: 63.78g | Carbs: 157.13g. Breakfast: egg, banana, skim milk, cheerios. Lunch: california roll sushi. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef, Refried Beans with Cheese. Snacks/Other: healthy choice fudge bar, Light Fat Free Yogurt. more...

2064 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 30 minutes, Sleeping - 22 hours and 55 minutes. more...

Gaining 1.1 kg a Week

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beth1313's Journal, 02 Aug 10

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beth1313's Weight History