Weigh In record (no journal entry) for 30 June 2019
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 89.98g | Prot: 65.55g | Carbs: 14.50g.
Breakfast: Lettuce, Cucumber, Clarified Butter Ghee, Chicken Thigh. Dinner: Diet Soda, Clarified Butter Ghee, Cucumber, Tomatoes, Chicken Thigh. more...
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Losing 0.5 kg a Week
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shaimaaabdelaziz's Weight History
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