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28.1%
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46.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 68.08g | Prot: 50.45g | Carbs: 126.61g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 油炸雞腿（無粉漿，吃皮）, 玉米筍, 聖女果, 鍋巴, 墨西哥風味玉米片, 青花菜, 7-11 一日野菜-凱薩沙拉, 全家 凱薩沙拉, 愛上新鮮 栗香地瓜. Dinner: 甜椒, 金針菇, 味味A 排骨雞乾麵, Good Some 第一道冷壓椰子油, 青江菜, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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jiokm631204520筱琁's Weight History
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