Weigh In record (no journal entry) for 30 June 2019
|
91.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 60.14g | Prot: 112.77g | Carbs: 237.41g.
Breakfast: Ikan Asin, Sayur Asem, Mugro Whey Protein, Dua Kelinci Kacang Sukro, Apel, Ubi Dimasak. Lunch: Urap, Ikan Lele, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Sup Kubis, Sambal Goreng, Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tempe Mendoan, Mugro Whey Protein, Tempe Bacem, Pepaya, Cireng. more...
|
|
2223 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
|
Losing 19.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I'm Buddy's Weight History
|