Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Annisa DU 88
Journal
30 Jun 19
Annisa DU 88's Journal, 30 Jun 19
Annisa DU 88's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2019
86.6 kg
Lost so far:
4.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 June 2019:
943 kcal
Fat: 156.28g | Prot: 32.83g | Carbs: 65.48g.
Breakfast:
Vico Bagoes Virgin Coconut Oil, Nasi Putih, Pepes Tahu.
Lunch:
Teh Herbal, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), Solaria Kwetiau Goreng.
Dinner:
Teh Herbal.
more...
2291 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Annisa DU 88's Weight History
View Complete History