Weigh In record (no journal entry) for 30 June 2019
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64.6 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.58g | Prot: 53.21g | Carbs: 120.49g.
Breakfast: iseLect 拿鐵咖啡, 奇異果, 香蕉, 原味鬆餅. Lunch: 炒杏鮑菇, 炒花菜, 中華 嫩豆腐, 頂好 豬絞肉. more...
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Gaining 0.7 kg a Week
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orange20160131's Weight History
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