Weigh In record (no journal entry) for 29 June 2019
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 111.50g | Prot: 90.67g | Carbs: 53.28g.
Breakfast: Bigelow Tea Green Tea, Great Value Cage Free Large Fresh Brown Eggs, Sargento Classic Mexican 4 Cheese, Broccoli, Kerrygold Pure Irish Butter. Dinner: Marie's Caesar Dressing, Stella Freshly Shaved Parmesan Cheese, Kroger Hearts of Romaine Lettuce, Great Value Broccoli Florets, Ruby Tuesday Asian Glazed Salmon. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Paleo Bakehouse Cinnamon Apple Empanada, Bigelow Tea Green Tea, Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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Losing 3.8 kg a Week
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