Weigh In record (no journal entry) for 29 June 2019
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74 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 16.41g | Prot: 59.86g | Carbs: 99.13g.
Breakfast: Uva, Manzana Roja. Lunch: Tomates Rojos, Atún en Agua (Enlatado), Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Pepino (Pelado), Brócoli Cocido (Fresco), Huevo Cocido. Dinner: Uva. Snacks/Other: Uva. more...
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2308 kcal
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Exercise:
Soccer - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fernandorojas1's Weight History
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