Weigh In record (no journal entry) for 29 June 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 47.95g | Prot: 143.23g | Carbs: 174.84g.
Breakfast: CREA Pesche, con Buccia, Crownfield Bran Sticks, Milbona Skyr Bianco Magro 0,2%. Lunch: Citterio Bresaola della Valtellina IGP, Esselunga Equilibrio Gallette di Riso, CREA Pomodori da Insalata, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Milbona Toast Light, Alce Nero Olio Extra Vergine di Oliva Biologico, Daily Bread Burger con Farina Integrale, Pollo, Sovracoscia Crudo, Pollo, Petto Crudo. Snacks/Other: Algida Cornetto Mini Classico, CREA Cocomero. more...
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steady weight
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