Weigh In record (no journal entry) for 29 June 2019
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68.8 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 47.02g | Prot: 62.68g | Carbs: 46.11g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: G Hughes Sugar Free BBQ Sauce, Chosen Foods Avocado Oil Mayo, Old Croc Aged Cheddar Variety Pack , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Columbus Seasoned Turkey Burgers. Snacks/Other: Cream (Half & Half) . more...
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Losing 3.8 kg a Week
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