Weigh In record (no journal entry) for 29 June 2019
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81.3 kg
Lost so far: 35.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.89g | Prot: 57.17g | Carbs: 141.36g.
Breakfast: Torta de Banana. Lunch: Magro Açúcar Light com Stevia, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Batata Inglesa Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Mussarela, Tomates, Fugini Molho de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Orégano, Pão Integral. Snacks/Other: Café, Limonada. more...
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Losing 2.6 kg a Week
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