kurnia uning's Journal, 29 Jun 19

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tanggal 26

97 kg Lost so far: 0 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1117 kcal

Fat: 57.39g | Prot: 38.90g | Carbs: 123.98g. Breakfast: Apel Fuji, Jeruk. Lunch: Sidomuncul Kunyit Asam, Tahu Goreng, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Kacang Rebus, Telur Goreng, Jagung Rebus. more...

2648 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kurnia uning's Journal, 29 Jun 19

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kurnia uning's Weight History