Weigh In record (no journal entry) for 29 June 2019
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87.6 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 21.39g | Prot: 34.93g | Carbs: 70.82g.
Breakfast: Maçã. Lunch: Vagem, Sadia Moela de Frango, Jiló. Dinner: Açúcar, Espetinho de Carne. Snacks/Other: Pizza de Frango com Catupiry. more...
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Losing 1.5 kg a Week
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Dany Beto's Weight History
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