Weigh In record (no journal entry) for 29 June 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 45.90g | Prot: 92.18g | Carbs: 142.56g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Nuthos Almendra, Pasco Yogurt Natural, Apple. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Roa Arroz Integral. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Potatoes (Skin, Without Salt, Baked) . Snacks/Other: La Especial Mezcla de Maní con Sal, Maíz Tostado, Maní Confitado, Almendras y Arándanos, Apple. more...
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Gaining 0.1 kg a Week
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ngaratejo05's Weight History
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