Weigh In record (no journal entry) for 29 June 2019
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127.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 91.35g | Prot: 79.58g | Carbs: 167.46g.
Breakfast: Albi Orangensaft, Zucker, Kaffee, Abraham Serrano, Gekochtes Ei, Butter, Aldi Sandwichtoast Weizen. Lunch: Zucker, Kaffee, Aerzener Apfelkuchen, Obstler. Dinner: Tomatensalat, Essig und Öl Dressing (Hausrezept), Zitronen Sorbet, Gemischter Salat mit Dressing, Fischer Stolz Lachsforellenfilet, Thunfisch in Öl (Konserviert). more...
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Gaining 2.3 kg a Week
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