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teretony
Journal
29 Jun 19
teretony's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
81.5 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
598 kcal
Fat: 18.55g | Prot: 26.71g | Carbs: 81.27g.
Breakfast:
Caffè Espresso, Acqua del Rubinetto.
Lunch:
Condimento per Insalata all'italiana, Conad Insalata Classica, Cipolle, Sugo di Pomodoro, Sojasun Tofu Naturale.
Snacks/Other:
Bontà Viva Yogurt con Bifidus Avena e Noci, Anguria, Esselunga Spremuta Arancia Bionda.
more...
2328 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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teretony's Weight History
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