Weigh In record (no journal entry) for 29 June 2019
|
116.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 73.74g | Prot: 64.86g | Carbs: 226.36g.
Breakfast: Frimesa Queijo Mussarela, Panco Pão Integral, Melitta Café sem Açúcar . Lunch: Brigadeiro de Colher, Brahma Brahma Chopp, Cachorro Quente, Pizza de Frango com Catupiry. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Milho Verde Cozido, Heineken Cerveja Heineken Lata, Massa Leve Mini Pastéis, Pão de Açúcar Torta de Frango, Budweiser Cerveja. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aciuffijr's Weight History
|