Weigh In record (no journal entry) for 29 June 2019
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65.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 34.96g | Prot: 40.10g | Carbs: 91.18g.
Breakfast: Karışık Tahıllı Ekmek, Peynes Süzme Peynir, Domatesler, Zeytin, Zeytinyağlı Kabak, Haşlanmış Yumurta. Lunch: Kavun (Kokulu Kavun), Eti Form Çok Tahıllı Çıtır Çubuk. Dinner: Makarna, Yoğurt, Haşlanmış Yumurta. more...
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Losing 1.8 kg a Week
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Seymanur73's Weight History
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