Weigh In record (no journal entry) for 29 June 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3575 kcal
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Fat: 136.05g | Prot: 224.95g | Carbs: 359.72g.
Breakfast: Pilos Mleko 1,5%, Decomorreno Kakao, Pomidory, Sierpc Ser Królewski, Szynka z Indyka, Masło, Chleb Pszenno-Żytni. Lunch: Primavika Tahini Naturalne, Rodzynki, KFD WPC 80, Mleko Sojowe (Wzbogacone Wapniem), Sok Pomarańczowy. Dinner: All Nutrition Pancakes Protein, Marwit Surówka z Czerwonej Kapusty, Frytki, Kotlet de Volaille. Snacks/Other: Sok Pomarańczowy. more...
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Gaining 0.1 kg a Week
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dietproms's Weight History
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