Weigh In record (no journal entry) for 29 June 2019
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57.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 38.22g | Prot: 133.52g | Carbs: 238.02g.
Breakfast: Caffè (dalla Moca). Lunch: Ciliegie, Rovagnati Snello Prosciutto Cotto, Conad Pane Azimo, Insalata Mista, Patata Americana, Casa Modena Liberamente Tacchino Arrosto. Dinner: Crostini di Pane, Coop Melanzane, Zucchine e Peperoni Grigliati , Uovo, Bresaola, Una Salvia Orzo Perlato, Olio d'oliva, Pane di Grano Duro (Apporto Calorico Ridotto), Porchetta. Snacks/Other: Mila Skyr 0% Bianco, Banana. more...
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1711 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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alesartana's Weight History
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