Weigh In record (no journal entry) for 29 June 2019
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63 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 56.81g | Prot: 49.79g | Carbs: 194.60g.
Breakfast: Corne de Gazelle, Oranges, Café. Lunch: Miel, Kusmi Tea Thé Vert à la Menthe Nanah, Basilic, Tomates Séchées au Soleil, Vinaigre, Comté, Concombre (avec Peau), Florette Radis, Pain aux Céréales, Heinz Baked Beans In Tomato Sauce. Dinner: Jus de Citron (en Conserve ou en Bouteille), Huile d'Olive, Aubergine, Tomates, Poivrons Rouges Doux, Olives Noires, Petits Pois Cuits, Picard Fèves Pelées, Céleri, Pain aux Céréales, Saint Eloi Semoule Cuite. Snacks/Other: Macaron, Noix, Amandes, Noisette, La Vie Claire Chocolat Noir 100% Cacao. more...
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1700 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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