Weigh In record (no journal entry) for 29 June 2019
|
65.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 48.28g | Prot: 87.39g | Carbs: 165.88g.
Breakfast: Yoga Frutti Rossi Mirtillo, Mulino Bianco PlumCake, Mirtilli. Lunch: Insalata di Pollo. Dinner: Food Italia Calzone Prosciutto Cotto e Mozzarella. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|