Weigh In record (no journal entry) for 29 June 2019
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107.4 kg
Lost so far: 12.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 80.22g | Prot: 59.87g | Carbs: 143.12g.
Breakfast: Wellness Хлопья 4 Злака, Простоквашино Кефир 3,2%, Чернослив, Льняные Семена. Lunch: Альпийская Коровка Сметана 20%, Смак Хлеб Бородинский, Виктория Борщ Украинский. Dinner: Творог 9%, Сметана 20%. Snacks/Other: Черкизово Колбаса Докторская. more...
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Losing 3.5 kg a Week
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Чокнутая Панда's Weight History
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