Weigh In record (no journal entry) for 29 June 2019
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69 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 85.25g | Prot: 59.08g | Carbs: 111.54g.
Breakfast: Lait, Pain au Chocolat. Lunch: Tomates, Oignons, Huile d'Olive, Pois Chiches, Foie d'Agneau. Dinner: Orge, Huile d'Olive, Beurre, Blanc d'Oeuf, Brocoli, Tomates, Oignons, Concombre (Pelé), Laitue. Snacks/Other: Avocat. more...
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Gaining 2.1 kg a Week
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badryounes's Weight History
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