Weigh In record (no journal entry) for 29 June 2019
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 52.75g | Prot: 57.28g | Carbs: 56.58g.
Breakfast: Gekookt Ei, Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Jumbo Haring Hollandse Nieuwe, Pink Lady Appels. Dinner: Indiaas Naanbrood, Groene Olijven, Tomaten, Komkommer (Geschild), AH Botersla, Lamskotelet. more...
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Losing 1.4 kg a Week
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